Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. Here are 15 natural ways to combat high blood pressure.Įxercise is one of the best things you can do to lower high blood pressure. There are a number of things you can do to lower your blood pressure naturally, even without medication. If left uncontrolled, high blood pressure raises your risk of heart disease and stroke.īut there’s good news. It affects one in three people in the US and 1 billion people worldwide. (Atli Arnason/ Medical News Today) - High blood pressure is a dangerous condition that can damage your heart. More exercise helps reduce it even further. Walking just 30 minutes a day can help lower your blood pressure.
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